Hip and knee replacements offer new-found freedom of movement but they also challenge patience and awareness as we negotiate new possibilities. We will explore safe range of motion combined with strengthening postures to provide healthy mobility and stability for our new bionic selves. As a bionic yogi herself, Elizabeth is keenly aware of how challenging the path through joint replacement can be. Her journey brought a heightened awareness of how important it is to maintain a consistent and safe practice. Elizabeth has been practicing yoga for more than 30 years and teaching for 20 years.
Sunday Nov 4, 2018
11:00 AM - 1:00 PM PST
Saturday, November 4th, 11AM - 1 PM
$30 or free to IYC Members (please email IslandYogaCenter.com)
Info@IslandYogaCenter.com
or
Elizabeth Freeman
206 854 5631
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